A healthy head start: 5 low-calorie menus with 10 points or fewer are the perfect beginning to a happy New Year

Article Abstract:

A solid New Year's resolution is one that commits to a healthy, low-calorie diet. This is easy with five menus which are tasty but calories ranging from 437 to 522. These diets include chicken blue-cheese salad, maple-mustard pork roast, vegetable pasta, Italian beef-and-potato casserole, and glazed shrimp kabobs with cilantro rice and Hoisin snow peas and peppers. Recipes are provided.

Pork, Cookery (Pasta), Pasta products, Cookery (Potatoes), Potatoes, Cookery (Pork), Cookery (Beef), Beef, Cookery (Chicken), Chicken (Meat), Low-calorie food, Low calorie foods

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Get what you need

Article Abstract:

Nutritional guidelines set forth a goal of 5 servings of vegetables and fruits per day, to ensure one gets enough nutrients. These recipes, which each use only 5 ingredients, include at least one serving of fruits or vegetables. Recipes for stuffed sweet potatoes, fruited chicken, and vegetable pasta soup, and others are presented.

Fruits (Food), Cookery (Fruit)

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A simpler side

Article Abstract:

Side dish recipes that use 5 ingredients or less are presented. Green bean casserole, carrots in honey-mustard sauce, cranberry-sweet potato skillet, Brussels sprouts gratin, loaded mashed potatoes, and cheesy spinach and mushrooms are included. All recipes are geared toward a lower-fat diet and include nutritional information.

Recipe

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