Bodybuilders' daily requirements

Article Abstract:

Bodybuilders need proper nutrition to complement their training. It is therefore important for bodybuilders to determine their nutritional requirements to achieve maximum benefits from food. Some nutrients necessary for bodybuilding include proteins, vitamins and minerals and even water.

Nutrition

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Blueprint for growth: a concrete approach to constructing a solid nutritional plan

Article Abstract:

Bodybuilders are advised to consume the three macronutrients needed by the body for developing mass - protein, carbohydrate and fat. Protein-rich foods are essential because they help rebuild muscle tissues, while carbohydrates are the construction workers of the bodybuilding diet.

Carbohydrates, Nutritional aspects, Fat, Fats, Proteins in human nutrition, Dietary protein

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Wire! Can refueling your neurologic system rev up your workout intensity?

Article Abstract:

Bodybuilders can benefit from supplements designed to enhance their mind-muscle connection for better workouts. Included in these supplements are dimethylaminoethanol, choline, l-tyrosine, B-complex vitamins, ginkgo biloba and arginine pyroglutamate.

Evaluation, Dietary supplements

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