Abstract philosophy

Article Abstract:

Milos Sarcev takes a philosophical approach to bodybuilding. The Novi Sad, Yugoslavia native believes that a particular exercise is useless if no feeling is achieved in the target muscle. Sarcev also integrates some theories from the Bulgarian system of bodybuilding into his personal program.

Methods, Physical education and training, Physical education, Sarcev, Milos

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4x4 diet: a 16-week nutrition guide to achieving peak conditions

Article Abstract:

A nutritional guide for bodybuilders is presented, emphasizing nutritional intakes during workouts and precautionary dietary measures to ensure peak form prior and during bodybuilding competitions.

Training, Physical fitness

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Madd mass

Article Abstract:

Bodybuilder Aaron Maddron gives advice on a suitable diet and exercise routine, to be carried out over a six month period, to help increase muscle size.

Maddron, Aaron

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