Adding insult to injury?

Article Abstract:

Bodybuilders can recover from a injury without gaining weight. Suggestions include keeping a positive attitude, using a diary, reducing total calorie intake, eating large amounts of fruit, vegetables and whole grains, and drinking plenty of water.

Prevention, Weight gain, Bodybuilders

---

Bringing up the rear

Article Abstract:

Issues are presented concerning the use of deadlifts to improve the muscle tone of the muscles of the buttocks and legs. The importance of correct posture and technique in order to prevent damage to the lower back are discussed.

Muscles, Leg, Leg muscles, Buttocks

---

Call to action

Article Abstract:

Issues concerning the benefits of single, longer exercise sessions and multiple, short exercise sessions are discussed. Advice is given on the balance of cardio workouts and weight training sessions.

Exercise, Calendar

Similar abstracts:

• Abstracts: Latin-America: worker incidents increase in Argentina. South of the border. Height doesn't matter
• Abstracts: Gates wins again. Currey hits the jackpot. Columbus rocks!
• Abstracts: Are minimum staff ratios needed? Weighing up nurse-to-patient ratios. London trust in a royal mess
• Abstracts: Speaking out. Making a visible difference. Time for a radical rethink
• Abstracts: The primary care revolution. News review of the year. Nursing political ambition

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.