After hours

Article Abstract:

It is vital that bodybuilders pay attention to the recovery strategies they use after they have completed their workout. They must address issues including restoration of water and electrolyte balance, restoration of hormone levels and rebuilding of muscle protein. For supporting high-volume training, around 60% of daily calories should come from complex carbohydrates.

Food and nutrition

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Make every workout count

Article Abstract:

Bodybuilding enthusiasts must plan their workout routine to maximize its benefits. Frequency of training, types of exercises, number of sets and repetitions are some factors they must consider to achieve training goals.

Planning, Weight training

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Unilateral training

Article Abstract:

Maximum bodybuilding results come from systematic and regular changes in the training program. The program should be varied to incorporate unilateral and reciprocal techniques.

Training

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