Sprains, strains & pains

Article Abstract:

A description is presented of seven of the most common injuries suffered by bodybuilders which are caused by the over use of weights or improper techniques. The prevention of such injuries is discussed.

Prevention, Overuse injuries, Repetition strain injury, Bodybuilders

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Air conditioning: Take your vertical jump to the next level with this gravity-defying program

Article Abstract:

The exercises and benefits of jumping to improve your all round fitness and performance are discussed. Exercises to improve leg strength, including squats, leg press, lunges and deadlifts are detailed.

Leg, Jumping, Leg muscles

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Stretch!

Article Abstract:

Experts are of the opinion that bodybuilders should stretch to improve flexibility and cut the possibility of injury.

Stretch (Physiology), Stretching (Physiology)

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