Crunch time

Article Abstract:

A step-by-step description is presented of a bodybuilding exercise routine which focuses on the muscles of the abdomen. Advice is given on finding the motivation to exercise and on sets and repetitions.

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Crunch time

Article Abstract:

Ms. International winner Laura Creavalle believes that the development of abdominal muscles is crucial to any serious bodybuilding activity. She presents several of her techniques that include incline knee raise, seated knee-up, hanging leg raise and standing trunk twist.

Practice, Women's bodybuilding, Women bodybuilders, Creavalle, Laura

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Survival of the fittest begins with a good book

Article Abstract:

The training diary of fitness competitor Dale Tomita is used by her to achieve a specific 'look' for each competition to enter, balancing her workouts with her nutritional intake to effect either a muscular and streamlined look or a 'bulky' and rounded look.

Usage, Authorship, Diaries, Log-books, Logbooks

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