Work your butt off
Article Abstract:
A step-by-step description is presented of a bodybuilding exercise routine which works the muscles of the buttocks and upper leg. Advice is given on sets and repetitions in the twice-weekly exercise routine.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Muscles, Buttocks
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Delta force: 5 super-high-intensity techniques that'll plant a depth charge in your shoulders
Article Abstract:
High-intensity techniques for training the deltoid muscle are presented. Bodybuilder King Kamali recommends overhead presses for four sets of 12-15 reps each. He follows this with triple-drop-set laterals.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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