Barndoor back: the lowdown on building bigger lats

Article Abstract:

A veteran bodybuilder developed his back muscles through exercises which included upright rows, seated rows and front pull-downs. He used heavy weights to build a thick back, exercising caution to avoid back injuries.

Methods, Personal narratives, Weight training, Bodybuilders, Back, Back muscles

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The good, bad & ugly

Article Abstract:

Bodybuilding involves pain, but for those who win the top competitions it can have a positive side. Five top bodybuilders and their definitions of good and bad pain are described.

Health aspects, Usage, Pain

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Niagara Falls Pro International

Article Abstract:

Porter Cottrell won the 1992 Niagara Falls Pro International bodybuilding contest, his first as a professional. Henderson Thorne was second and Nimrod King was third.

Competitions, Cottrell, Porter

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