Bent-over cable lateral raise: Ignore your rear delts at your peril

Article Abstract:

Training advice and execution of the bent-over cable lateral raise is given for the development of the rear deltoid muscle of the shoulders.

Shoulder, Shoulder muscles

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FAQs on quads & glutes

Article Abstract:

Bodybuilders Nasser El Sonbaty, Pete Ciccone and Beth Horn give advice on the techniques which they use to work the muscles of the legs and buttock through the use of dumbbells and machines. The importance of warming-up is discussed.

Behavior, Leg, Leg muscles, El Sonbaty, Nasser, Horn, Beth, Ciccone, Pete

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Targeting problem areas: glutes

Article Abstract:

Bodybuilding experts provide advice on developing the gluteal muscles properly. These include Vince Galanti who proposes the simple glute grinder, Don Long suggests focusing on the glutes during leg exercieses, and Joanne Lee who employs a variation of the lying leg curl.

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