Get ripped

Article Abstract:

A step-by-step description is presented of the technique which was used by the former Mr. Olympia bodybuilder Frank Zane to develop a well proportioned body. His weekly routine of exercises is discussed.

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Health-care hard bodies

Article Abstract:

A description is presented of the bodybuilding and fitness routines of a number of people in the medical professions. The training routines of the medical personnel and their interest in bodybuilding is discussed.

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Mind/matter=muscle: bodybuilders are plugging in space-age devices to expandtheir minds - and muscles

Article Abstract:

Bodybuilders have always searched for new tools and technologies that would help them in their endeavour and give them an edge over the others. An example of these technological machines are the light-sound machines used by Olympian Frank Zane to help him exercise his mind.

Innovations

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