Beware media manipulation

Article Abstract:

The strong desires of bodybuilders to build muscle make them susceptible to false claims involving dietary supplements and other drugs. Information presented in advertising, books and journals should be carefully scrutinized.

Evaluation, Behavior, Nutrition, Media coverage, Dietary supplements, Bodybuilders

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Step to the beat: monitoring your heart rate

Article Abstract:

The greatest increase in aerobic exercise capacity is obtained when exercise sustains a heart rate that is 60-85% of maximum. Instructions for taking a pulse and for computing target heart rate are presented.

Physiological aspects, Aerobic exercises, Heart beat, Heart rate

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Assault on 2500: world-champion powerlifter Ed Coan goes after the biggest total ever!

Article Abstract:

Ed Coan is one of only seven men in the world who have lifted more than 2,400 pounds in three separate lifts, although he weighs only 219 pounds. His exercise program and training routine are discussed.

Training, Weight lifters, Coan, Ed

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