Bit by the bodybuilding bug: weighing 385 pounds dragged him down; working out helped lift him back up

Article Abstract:

A man who used to weigh 385 pounds was able to trim down and improve his physique through bodybuilding. He started by reducing his fat intake and getting involved in aerobic exercise and weight training. His efforts paid off as he became a successful bodybuilder, faring well in several bodybuilding competitions.

Exercise, Weight training

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How bodybuilding empowered me

Article Abstract:

A female health enthusiast took up bodybuilding to develop a good psyche and well-defined muscles. She believes that bodybuilding made her feel and look stronger than aerobics or jogging.

Women bodybuilders

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