Bodybuilding & blood pressure

Article Abstract:

Bodybuilding can help normalize blood pressure, contrary to the popular belief that it increases resting and exercise blood pressure beyond normal levels. Empirical studies show that weight training does not affect resting blood pressure and lower peak pressures during lifting movements.

Health aspects, Research, Blood pressure, Bodybuilders

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Can computers build muscle?

Article Abstract:

Computerized exercise machines are now available which can store training information and design the best possible training programs for individuals. Two of these equipment are now available from Ariel LifeSystems Inc, the CES 5000 Arm-Leg and the CES 5000 Multi-Function machines.

Product information, Equipment and supplies, Exercise equipment industry, Ariel LifeSystems Inc.

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Your training day

Article Abstract:

Bodybuilders must plan their workout routines well. Warm-up and stretching exercises must precede actual training. Proper rest and nutrition should follow the workout to achieve optimal results.

Methods, Planning, Weight training

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