Building incredible delts: use dumbbells for explosive growth
Article Abstract:
Dumbbells are the best way to develop the three different heads of the shoulder muscles. Isolation movements such as the front, side and rear lateral raises, done with strict form, will help bodybuilders achieve remarkable shoulder development in record time.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
Methods, Column, Shoulder, Weight training, Shoulder muscles
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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The secret of the bull & bear
Article Abstract:
Bodybuilders should take note of catabolism and its effects on body mass. Catabolism can be avoided by making sure that growth hormone release is still at maximum level at the end of the workout.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
Physiological aspects, Somatotropin, Bodybuilding
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
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