Aroma diet

Article Abstract:

Scent sniffing, a technique scientifically proven by Dr. Alan R. Hirsch, is a safe and inexpensive method of controlling appetite in order to lose weight. The best scents examined to control appetite are vanilla, cinnamon and green apple.

Methods, Physiological aspects, Weight loss, Appetite, Appetite (Psychophysiology), Aromatic compounds

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Let there be light

Article Abstract:

Seasonal Affective Disorder can affect a person's mental and physical condition to the point of lethargy and despondency. Remedial measures include light therapy, exercise, medication or psychiatric help. A support group also helps.

Care and treatment, Column, Seasonal affective disorder

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Stress: understanding, managing and reducing the stress in your life

Article Abstract:

Stress is the body's response to a demand placed on it, and it can be either good or bad. Stress can be managed with sleep, relaxation, meditation and massage.

Analysis, Stress (Psychology)

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