Change your outlook

Article Abstract:

Athletes going through retirement can reduce the physiological and psychological stress by assessing their motivation and purpose and using these to set achievable training goals. Athletes are advised not to think that competition is their whole life, to better cope with retirement.

Analysis, Athletes, Achievement motivation

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Get motivated!

Article Abstract:

Variety is the key to renewing a bodybuilder's motivation. This could be done by modifying the intensity, the routine, the grouping of sets or the equipment used. In extreme cases, bodybuilders may opt to do other activities and return to bodybuilding to renew their enthusiasm.

Sports

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Building self-confidence, Part 1

Article Abstract:

Building self-confidence is important for all bodybuilders. In building self-confidence, a bodybuilder must first be committed and develop volition. Techniques in building self-confidence include internalizing, positive visualizing, and positive self-talk.

Management, Self-confidence, Self confidence

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