Check in, work out

Article Abstract:

Advance planning and flexibility help keep an exercise program functioning when traveling. Physical activity should be scheduled into the travel itinerary. The traveler may join a walking tour of the city visited, bicycle though the park, use the hotel gym or perform exercises in the hotel room. Experts advise getting at least 30 minutes of physical activity each day.

Health aspects, Travel, Vacations

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The get-fit-quick plan

Article Abstract:

Many women do not reach optimum heartbeat rates when they are working out. This cuts down on the possible cardiovascular benefits from the exercise. Heart rate display monitors can remedy this situation. Three monitors ranging in price from $99 to $150, are presented.

Equipment and supplies, Observations, Heart beat, Heart rate, Buyers Guide

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Your fitness tool kit: jump rope

Article Abstract:

Jumping rope is one way to stay physically fit. The proper jumping technique involves rotating the wrists rather than the arms. The heels should jump three to six inches off the floor.

Rope skipping

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