Cinderella ... in the flesh

Article Abstract:

A woman who weighed 250 lbs achieved her desired weight of 133 lbs in three years by a combination of bodybuilding, proper eating habits and exercise. Her body composition changed with the loss of bodyfat and the addition of muscle which made her a potential competitor in bodybuilding competitions.

Women's fitness

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No more fence-sitting

Article Abstract:

Gaining muscle tone and shape involves honest commitment to a good diet, cardio and weight training program. Bodybuilding not only prevents loose skin and flabby parts of the body during weight loss but also improves one's confidence and self-esteem.

Weight loss, Diet, Weight training for women, Women's weight training

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Bodybuilding feels right: she took control of her life and won Ms. Nevada

Article Abstract:

The personal experiences of a mother who took up the sport of bodybuilding and went on to win the Ms. Nevada title in 1999 are presented. The benefits of the win and the training schedule are discussed.

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