Comeback kid: how to safely return to the gym, and get real results, when you're starting over

Article Abstract:

Returning to the gym after a prolonged period of rest requires planning the the intensity of the workout, since the prolonged rest laid muscles dormant and prone to injury. Slow workout weight progression, lots of rest and focusing on the movement would slowly bring muscles back to development.

Weight training

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Smart circuit training

Article Abstract:

Circuit training has several advantages over other training programs. With circuit training, athletes can simultaneously increase their strength and cardiovascular endurance at a shorter time. This type of training is also ideal for both beginning and advanced bodybuilders.

Evaluation, Circuit training

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Beach physique: 8-week workout to your best body ever

Article Abstract:

Beach-goers can enhance their physique by following an eight-week bodybuilding program. The first part of the program is designed to develop strength while the rest gradually increases the intensity of training for a well-rounded look.

Aerobic exercises

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