Critical mass: Mr. Olympia Dorian Yates reveals his muscle-building secrets

Article Abstract:

Yates believes that basic, compound movements coupled with pyramiding and continuous tension principles is the secret to building a more massive body. He suggests training each body part with leg presses, barbell rows, dumbbell shoulder presses, decline barbell presses and deadlifts once a week.

Methods, Bodybuilding, Yates, Dorian

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Construction zone

Article Abstract:

Tonia Villalobos achieved success in her bodybuilding career at a young age of 25. She achieved second place as a lightweight at her first show, the 1993 Amateur Grand Prix. Tonia follows a two days-on and one-day off training split and trains abs once or twice a week during off-season.

Villalobos, Tonia

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Making waves

Article Abstract:

A description of the daily routine of Female Bodybuilder Timea Majorova is presented. A photographer accompanies her on a shopping expedition.

Majorova, Timea

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