Double the muscle, half the time

Article Abstract:

Advice for maintaining a workout schedule during the busy holiday season includes renting a locker at the gym, eating rolled oats 45 minutes before a workout, and working with a personal trainer. Warming up and eating nutritionally are also recommended.

Health aspects, Management, Physical fitness, Time management, Men, Men's health, Holidays

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Machine workout without machines

Article Abstract:

Working out with free weights can bring the same results as using expensive weight machines. Three free weight routines are the twisting dumbbell fly, triceps extension, and lateral raise. The low-back lift replicates the low-back machine.

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No health club? No time? No problem!

Article Abstract:

A full-body muscle workout is possible to do at home with just an inexpensive 40-pound barbell. Seven barbell routines include the overhead triceps extension, biceps curl, and dead lift. Stomach crunches are also recommended.

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