Exercise of the month: lying triceps extension

Article Abstract:

The lying triceps extension is one of the more popular arm exercises. However, the exercise should be done in its proper form if bodybuilders want to benefit from the exercise.

Physiological aspects, Exercise, Exercise physiology

---

Bench press

Article Abstract:

The bench press is a popular barbell exercise that builds the chest, shoulders and triceps. Form, bar position, grip and enhancement techniques are discussed.

---

Is once enough? Hard - but infrequent - workouts are the surest route to a massive physique

Article Abstract:

Short bodybuilding workouts three times a week can maximize both physical and mental intensity and increase muscle growth. A sample program is presented.

Similar abstracts:

• Abstracts: Exercise of the month: pull-ups and pull-downs. Exercise of the month: calf raise. Aerobic weight training? Yes! You can have the best of both worlds
• Abstracts: TB spreading faster than doctors' knowledge about care. X-rays are called key to discovering child abuse. Grape growers' wrath
• Abstracts: Turning point: friction between physicians and nurses is giving way to a collegiality that benefits providers and patients alike
• Abstracts: This job is murder; Dr. Joye Carter is trying to straighten out the problem-plagued post of chief medical examiner in the nation's capital
• Abstracts: Kevin Levrone. The theory of muscle growth. Chest above the rest

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.