Feed the need

Article Abstract:

Bodybuilding nutrition involves sufficient carbohydrate, protein, fat, hydration and vitamins and minerals. A single vitamin or mineral or a large meal will not suffice for after workout nutrition. The key is to eat a meal with monosaccharides and polysaccharides for glycogen and fuel supply.

Analysis

---

Burn it!

Article Abstract:

Getting rid of excess fat requires the ingestion of the right nutrients at the right times to speed up the metabolism of the body. In this connection, dietary supplements must be consumed in combination with training and nutrition to get lean and grow one's muscles.

Adipose tissues, Adipose tissue

---

Surviving bad food days: how to stay with your nutritional program when discipline gets tough

Article Abstract:

Occasional nutritional lapses among bodybuilders should be taken in stride since cravings for 'non-nutritional' foods are seldom for bodybuilders, having acclimatized their tastes for nutritional foods.

Psychological aspects

Similar abstracts:

• Abstracts: Arm school. Lift weights to lose weight: a simple program that will help you lose pounds by picking them up. Walk, run, burn
• Abstracts: Residents regret signing on with union, seek to disaffiliate. Medical groups weigh in on Boston resident union case
• Abstracts: Diet in relation to socioeconomic status in patients with coronary heart disease. Concordance of diet with the recommended cholesterol lowering diet in patients with coronary heart disease
• Abstracts: The art versus the science of medicine: are clinical practice guidelines the answer? Ossification of the posterior longitudinal ligament in three geographically and genetically different populations of ankylosing spondylitis and other spondyloarthropathies
• Abstracts: Nocturnal noshing: eating after midnight may be just the anabolic wake-up call your body needs. Growth factors: 7 nutritional habits of highly muscled bodies

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.