Fresh from the farm

Article Abstract:

Produce fresh from farms is usually cheaper and better quality than produce found in grocery stores. Farmers markets and pick-it-yourself farms are good places to shop for produce. People should eat a wide variety of fruits and vegetables in order to ingest macronutrients, rather than eating the same fruits and vegetables all the time.

Health aspects, Purchasing, Vegetables, Fruit, Fruits (Food), Farm produce, Agricultural products

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Deborah Szekely: the woman behind the Golden Door

Article Abstract:

Szekely, 75, and her husband founded their first spa, Rancho La Puerta in Tecate, Mexico, in 1940. The small operation grew and is now, along with their other spa, the Golden Door in Escondido, CA, a popular spot. Szekely's background and philosophy are discussed.

History, Practice, Biography, Health resorts, Rancho La Puerta, Tecate, Mexico, Szekely, Deborah, Golden Door Fitness Resort, Escondido, California

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Flex time

Article Abstract:

It is important to stretch before walking a long distance. Care should be taken not to hold your breath while stretching.

Methods, Stretching exercises

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