Full-body blast

Article Abstract:

Advanced bodybuilders should try full-body workouts to optimize their training and see solid gains in muscle development. Full-body workouts emphasize quality over quantity, and means smaller sets and few repetitions using heavier weights.

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In the trenches

Article Abstract:

Four professional bodybuilders including Rico McClinton, Ronnie Coleman, Aaron Maddron and King Kamali discuss the bodybuilding exercises which they use to strengthen, grow and tone the muscles of their chests.

Chest, Chest muscles, Maddron, Aaron, Kamali, King, McClinton, Rico

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Big time

Article Abstract:

A description is presented of the daily schedules of bodybuilders Lee Priest, Tevita Aholelei and Ronnie Coleman and fitness diva Madonna Grimes. Their exercise, work, diet and sleep regimes are discussed.

Priest, Lee, Aholelei, Tevita, Grimes, Madonna

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