Gotta have it!

Article Abstract:

Women bodybuilders have different nutritional requirements from males due to their different physiology. Women require larger amounts of calcium, iron and B vitamins, as well as the required complex carbohydrates, vitamins A and C, magnesium, potassium, zinc, protein and water for their sport.

Women bodybuilders

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Food in a flash: nutritious eating when you have little time

Article Abstract:

Bodybuilders know the benefits of proper nutrition on their health. However, like other people, they find it difficult to prepare nutritious foods, particularly when they are in a hurry. Bodybuilders should know how to plan meals to gain full nutritional benefits from the foods they eat.

Bodybuilders

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Not just for kicks

Article Abstract:

Professional soccer players enhance their skills and on-field performance by undergoing massive physical training and rigid muscle workouts. Consistent training does not only improve strength, speed and agility but also protects players from injuries.

Methods, Training, Physical fitness, Soccer players

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