Guns & poses

Article Abstract:

Ericca Kern offers lessons on effective bicep training. Her routine includes the concentration curl, the one-arm cable curl, the standing cable curl and the standing EZ-bar curl. She also does the training split involving the chest, back, legs, arms and shoulders.

Kern, Ericca

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B-1 bombshell

Article Abstract:

A description of the lifestyle, career and training schedules of fitness expert Lisa Uzzle is presented. She discusses her fitness regime and the way in which she finds time to train, be a mother and work full time.

Behavior, Uzzle, Lisa

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Nordic knockout

Article Abstract:

Norwegian bodybuilder Lena Johannesen shares her techniques for developing shapely and rock-hard legs. These include the squat, Smith-machine squat, reverse lunge, leg extension and barbell lunge.

Physiological aspects, Training, Leg, Johannesen, Lena

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