Having a wonderful time ... and haven't gained an ounce

Article Abstract:

Travelers can avoid gaining weight on vacation by exercising; substituting non-food activities for high-calorie snacks; and avoiding trips that include lavish, prepaid meals. Dieters should resume their normal weight-loss routine if they happen to gain a few pounds while traveling.

Travelers

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Hidden opportunities

Article Abstract:

People who have lost their jobs often feel depressed and turn to food to ease the anxiety. It is a good idea to spend only four hours per day job hunting and spend the rest of the day improving job skills and relaxing. A routine is important at this time.

Psychological aspects, Unemployed workers

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Outsmarting the holiday 10

Article Abstract:

Advice on how to prevent weight gain during the holiday season is offered by Mrs. Fields' Cookies' founder Debbi Fields, professional shopper Suzy Gershman, chef Josef Lageder, editor Mary Jo Schnatter and Mrs. Regis Philbin.

Holidays, Christmas

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