Heart-rate reserve

Article Abstract:

Issues are presented concerning a technique which can be used for the calculation of target heart rate during cardiovascular fitness training through the use of the Karvonen formula. A calculated example is included.

Methods, Measurement, Heart beat, Heart rate

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Pushing the limits

Article Abstract:

Issues concerning the positive and negative aspects of exercising to bodybuild are presented. The danger of pushing the body too hard and overtraining, which can lead to fatigue and reduced immunity, is discussed.

Fatigue

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Too much cardio? Exploring the belief that more aerobics means less muscle

Article Abstract:

The connections between muscle mass development and cardiovascular conditioning are considered. Regular aerobic activity will not hamper muscle growth if accompanied by weight training and sensible eating.

Management, Cardiovascular system, Circulatory system

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