High-cable adduction

Article Abstract:

Pec training should involve occasionally replacing cable flyes with a variation known as high-cable shoulder adduction. In this exercise, the torso remains erect and the handles are brought together directly in front of the thighs.

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Smith-machine reverse lunge

Article Abstract:

The Smith-Machine reverse lunge is an effective exercise in developing the gluteus and quadriceps muscles. The modality allows one to obtain optimal balance in order to enhance strength and endurance.

Physical fitness

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Quads and glutes

Article Abstract:

A guide to rectifying common mistakes in weight training.

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