Hit your stride

Article Abstract:

There are an increasing number of people, especially middle-aged women, getting involved in running for fitness. Running is one of the best ways to burn calories and strengthen the cardiovascular. It also strengthens character, as it can be difficult to get started. Anyone who can walk briskly for 30 minutes without stopping can also become a runner. An 8-week plan is included.

Exercise, Running

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My eureka! body moment

Article Abstract:

Six women discuss what motivated them to become more fit.? For one woma n, she decided she needed to lose weight when her h usband could fit in to her jeans. For another, it was when she got caught by her mother and sister eating leftover pudding food?straight out of the refrigerator. ??

Women's fitness, Weight loss

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Jogging for walkers

Article Abstract:

Tom Holland, a fitness coach in Connecticut reveals that one can burn almost twice calories jogging as one can walking at a moderate pace. Some related queries are answered to make jogging a simple task.

Physical fitness

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