Take it in stride

Article Abstract:

Vigorous walking provides an excellent aerobic workout that can be practiced almost anywhere. Reebok offers audiocassettes for fitness walkers from the beginner to advanced level. Music, instructions on posture and tips for obtaining maximum benefit from the workout are included.

Boat building and repairing, Footwear, Men's and boys' clothing, Women's and children's clothing, Product information, Reebok International Ltd., RBK

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Walk in the park

Article Abstract:

A 2-mile walk in the park might help in burning more calories than the normal treadmill routine. The playing fields, steps and benches in the parks can be helpful in targeting different muscles and amp up the cardio quotient to take the walk in a great calorie-burning direction.

United Kingdom

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4 days, 4 ways

Article Abstract:

Women can get in shape by taking four half-hour walks per week. Each walk has its own focus to ensure total physical fitness: hill climbing, cardiovascular health, upper body toning, and stress reduction.

Methods, Women's fitness

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