How to build awesome legs

Article Abstract:

Optimum leg development can be attained through a combination of basic and isolation exercises such as the squat, the leg curl, the standing calf raise, and leg extensions. It is best to use manageable weight using strict form. Additional training tips are discussed.

Leg, Leg muscles

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Only pieces of iron?

Article Abstract:

Many successful people have used bodybuilding to change their lives for the better. Their success could be largely attributed to the positive attitudes that they have imbibed as the result of a systematic and well-organized training regimen.

Analysis, Success

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Abs

Article Abstract:

A good abdominal workout should include crunches, side jackknives, knee raises, side leg raises, hip raises, bicycles and knee-ups. Maximal results can be gained when the program is complemented by a low-fat diet.

Abdomen, Abdominal muscles

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