Is birth control hormone control? Does taking the pill make it harder to lose fat and gain muscle?

Article Abstract:

Three types of oral contraceptives are available to women: combination pills, minipills and triphasic pills. The low doses of estrogen in the pills currently being used do not have negative effects on bodybuilding and seem to have anabolic benefits.

Physiological aspects, Oral contraceptives, Women's bodybuilding

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Fast breaks

Article Abstract:

A selection of healthy and nutritious breakfast meals which contain plenty of protein is presented. These meals are quick to make and some can be prepared the night before.

Recipes and menus, Cover Story, Breakfasts, High-protein diet, High protein diet

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Power foods

Article Abstract:

There are twenty foods considered power foods which supply bodybuilders with the right nutrition, ranging from eggs to apples, nuts and water.

Health aspects, Food

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