Learning French: incorporate the lying french press into your routine for mega arm mass

Article Abstract:

The use of the lying french press in triceps training is discussed. The triceps are worked during many chest and shoulder exercises, and it may therefore be advisable to train them on a separate day.

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Building better bi's

Article Abstract:

Advice on building up arm muscles especially the biceps using the barbell curl is presented. The advantages of these exercises and tips for doing them effectively are presented.

Arm, Arm muscles

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Playing favorites: strategies to bring up weak muscle groups

Article Abstract:

Bodybuilders can develop their weakest muscle group by adopting the muscle priority principle. This means training the weakest bodypart after a rest day when energy levels are highest and training the bodypart first at high intensity during a routine.

Bodybuilding

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