Muscle & Fitness U.L.T.R.A. 12-month system: ultimate long-term resistance and aerobic system

Article Abstract:

Bodybuilders offer advice on mental strength, weight training and cardiovascular training. The importance of fitness as part of an overall lifestyle is highlighted.

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Stiff-legged deadlift

Article Abstract:

A step-by-step description is presented of the execution of a stiff-legged deadlift which is used to train the muscles in the upper thighs and the hamstrings. The correct posture to maintain during the lift is discussed.

Thigh, Thigh muscles

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Row to grow: Blast your back and muscle up with these 8 killer variations

Article Abstract:

Exercise routines for the development of the back muscles, based on variations of the rowing movement, are detailed, including bent-over barbell row, one and two arm dumbbell row, seated cable row and machine low row.

Back, Back muscles

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