Two-arm dumbbell row: add some "twist and shout" to your back routine

Article Abstract:

Issues concerning the use of dumbbells to increase back muscle and strength are discussed. Step-by-step instructions for back strengthening workouts using two dumbbells are presented.

Care and treatment, Back

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Troubleshooting: biceps

Article Abstract:

Some bodybuilders commit mistakes during training involving the biceps. Common mistakes include failure to include a wrist-rotation movement in the workout and bringing the elbows forward during the dumbbell curl. Tips for correcting these mistakes are presented.

Weight training

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Troubleshooting: the most common training mistakes and how to fix them back

Article Abstract:

Some of the most common back training mistakes and their remedies are presented. These training errors, which sometimes go unnoticed, include using biceps more than back muscles, standing too straight, over rounding of the back and leaning forward or backward during rowing exercises.

Bodybuilders

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