Let's get cookin'

Article Abstract:

An evaluation of cookbooks that can be used by bodybuilders to plan and prepare their meals is presented. The selection of the cookbooks are based on the simplicity of the food preparation, ingredients and nutrition provided by the dishes.

Evaluation, Cookbooks

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Let's get cultured

Article Abstract:

Issues are presented concerning the health benefits which can be gained from including yogurt in a nutritional plan. The importance of checking labels to select varieties high in protein and low in fat is discussed.

Yogurt

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The perfect protein

Article Abstract:

Egg whites are a good source of branched-chain amino acids that are essential for muscle growth. Egg whites should be thoroughly cooked to prevent food poisoning due to Salmonella enteritidis.

Eggs, Eggs (Food)

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