Let's split up

Article Abstract:

Bodybuilders can benefit more from training if they divide it into two or more different sets instead of following a full-body regimen. Splitting workouts allow bodybuilders to focus all their energy on specific parts of the body and concentrate on weak areas. This strategy also gives each muscle group more rest before hitting it again.

Bodybuilding, Weight training

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Pressing matters: two movements that put you above the rest

Article Abstract:

Two exercises for improving the appearance of a bodybuilder's shoulders are described, the Military press and the Arnold press, which both improve the deltoid muscles.

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Handstand shoulder press

Article Abstract:

Instructions for performing the exercise of the handstand shoulder press are presented, with focus on the need for good balance and a stable position.

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