Reverse crunch

Article Abstract:

Effective reverse crunch is done by using a controlled motion without rocking or having a momentum which maintains tension on the abs. Greater flexibility in the lumbar spine is attained by bringing the knees closer to the head. Other workout tips are presented.

Exercise, Men, Abdomen, Abdominal muscles, Exercise for men

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Decline dumbbell press

Article Abstract:

Advice on the correct way to do a decline dumbbell press is discussed. Strategies for improving workouts to exercise more effectively and problems to avoid are described. The training techniques of Ronnie Coleman, a Mr. Olympia, are presented.

Usage, Weight training, Dumbbells

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Bench dip

Article Abstract:

This training notebook suggests a bench dip exercise to develop the triceps and also upper pectoral region. Full instructions are given, including safety suggestions.

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