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Liquid gold: the healthy allure of olive oil

Article Abstract:

Countries that use mostly olive oil for cooking have a lower incidents of heart disease. There are three types of olive oil, mild, extra virgin and regular which are used for different types of cooking. Recipes include a orange coffee cake, curried carrot spread and grilled turkey sandwiches.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1995
Usage, Cooking, Olive oil, Cookery (Olive oil)

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Liquid relaxation

Article Abstract:

There are many hot springs with spectacular scenery to be found in the US. Five of these areas are described. They include Agua Caliente Regional Park, CA, 10,000 Waves near Santa Fe, NM, Goldmeyer Hope Springs, WA, Hot Springs National Park, AR, and Sycamore Mineral Springs, CA.

Author: Gardner, Lee
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1997
Description and travel, Hot springs

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Getting healthy for less

Article Abstract:

The key to a healthful life style is self-discipline, a skill that can be learned with conscious effort. A mission statement, role models, visual and sensory stimulations and goals are primary elements in achieving self-discipline.

Author: DuBrin, Andrew J.
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
Methods, Economic aspects, Exercise, Food buying, Grocery shopping, Self-control, Self control

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