Look Better from Behind

Article Abstract:

Exercising different parts of the body is recommended for balance and strength of the many varying areas. Featured are ways to exercise the back and muscles of the buttocks to get it firm and hard. Some of the suggestions include rear lateral raise with multiple bars which work the deltoids and rotator cuffs and the reverse pushup which helps shape the mid-back muscles.

Health aspects, Methods, Exercise, Muscles, Men, Men's health, Buttocks

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Roll your own: here are four great tortilla meals you can wrap up at home

Article Abstract:

Recipes are given for grilled fish wrap, teriyaki chicken wrap, barbecued steak wrap and salmon breakfast wrap. Nutritional information for each wrap is provided, along with tips on folding tortillas so that the contents remain inside.

Cooking, Fish (Food product), Cookery (Beef), Beef, Salmon, Cookery (Fish), Cookery (Chicken), Chicken (Meat), Cookery (Salmon), Tortillas

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