Managing testosterone levels

Article Abstract:

Athletes and body builders must maintain considerable testosterone levels to attain maximum performance. This can be done by avoiding low-calorie and vegetarian diets and overtraining. Taking amino-acid supplememts and engaging in short-term, high-intensity exercises will also help.

Testosterone

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Beta-endorphins: the bodybuilder's high

Article Abstract:

Issues concerning the release of beta-endorphins during heavy exercise which cause athletes to feel euphoria and exhilaration are discussed. It is believed that the same effects are being experienced by bodybuilders.

Beta-endorphin, Beta endorphin

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Phosphates: performance booster?

Article Abstract:

Phosphate supplements are discussed with emphasis on their benefits to sportsmen. Using phosphates can help to improve endurance and boost the metabolism and advice on taking these supplements is presented.

Usage, Phosphates, Sports

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