Leucine for muscle defense

Article Abstract:

Issues concerning the use of leucine during bodybuilding training routines to prevent protein degradation are presented. The effectiveness of leucine is compared with the effectiveness of beta-hydroxy-beta-methylbutyrate.

Leucine

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30 days to leave your blubber

Article Abstract:

Issues are presented concerning the composition of a 30 day nutritional program which is designed to reduce body fat and fat intake whilst providing balanced nutrition. A detailed 30 day schedule is included.

Calendar, Diet

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Menu for muscle: Good nutrition is a crucial part of the mass-building equation. Here's a healthy-eating gain plan

Article Abstract:

Advice on a healthy nutritional program for the development of muscle mass, as well as some recommended foods and an example of a healthy daily diet are detailed. The nutritional value of protein, carbohydrate and fat is discussed.

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