Shoulder scaption

Article Abstract:

A step-by-step description is presented of the scaption bodybuilding exercise which is used to develop the muscles of the shoulder. The advantages of using the scaption exercise are discussed.

Shoulder, Shoulder muscles

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Mass attack

Article Abstract:

A step-by-step description is presented of an advanced mass building bodybuilding exercise program. Advice is given on increasing the difficulty of the routine and on sets and repetitions for each exercise.

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Straight-leg kickback: Torch your tush with this killer isolation movement

Article Abstract:

The straight-leg kickback exercise, for the gluteus maximus muscles of the bottom, is described, including exercise tips and benefits. The exercise is compared to the multi-hip machine hip extension and the butt blaster.

Muscles, Buttocks

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