Monitor your progress

Article Abstract:

An evaluation of a number of advanced models and basic models of heart-rate monitors is presented. The benefits of regularly monitoring heart-rate as part of a bodybuilding or fitness exercise routine are discussed.

Equipment and supplies, Measurement, Heart beat, Heart rate, Bodybuilders, Cardio Zone 9, Freestyle ECG 2, Freestyle ECG 5, Healthwatch Workout Monitor, MIO, Nike HRM[Triax 100, Polar A1, Polar M51

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Vegas spaaahhhs

Article Abstract:

An evaluation is presented of the services offered by a number of health spas in Las Vegas, NV. The spas offer relaxation and workout facilities. Daily entrance fees start from $20 and value for money is discussed.

Health clubs, Recreation, Las Vegas, Nevada

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The urge to splurge

Article Abstract:

Letting go of a diet and fitness routine to give in to occasional temptations is not necessarily disastrous, it is suggested. Indeed, the occasional splurge can improve both your mood and your physique.

Health aspects, Nutrition

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