Muscle synergy: working in concert to orchestrate growth

Article Abstract:

The key to maximum muscle growth is employing a combination of synergistic movements that bring into play more muscle groups at a single time. Such movements allow both agonistic and antagonstic muscles to effect a stabilizing action that provides additional muscular growth and definition.

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Seated EZ-bar French press

Article Abstract:

The seated EZ-bar French press is a weight training exercise aimed primarily at the triceps. From a seated position, one uses the EZ bar by lowering it behind and raising it at full arms' extension. The exercise strengthens the upper arm and forearm.

Muscle strength, Arm, Physical education and training, Physical education, Arm muscles

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Hanging leg raise

Article Abstract:

The hanging leg raise is one of the best abdominal exercises. It is performed by raising the legs as high as possible while hanging from an overhead bar. Bending the knees to a 90-degree angle may make the movement easier for some people.

Abdomen, Abdominal muscles

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