NSCA conference report: 13 new strength-training strategies
Article Abstract:
Various information on bodybuilding were gathered at the NSCA 1997 annual conference which was attended by the world's brightest and best bodybuilders. According to the conference report, adding resistance training to an aerobic class can increase the lean muscle mass.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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The bench rules
Article Abstract:
A bodybuilding program based on the principles of periodization is described. The program begins with a low volume and intensity workout, followed by increasing volume and intensity and then decreasing volume and increasing intensity as the program goes on.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Top scientists' new findings: 1998 National Strength and Conditioning Association's Annual Conference
Article Abstract:
The 1998 annual conference held in Tennessee highlighted new discoveries on training, and creatinine and nutrition. Bodybuilders are advised to depend on exercise physiology to get the most of their training and avoid committing mistakes.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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