Overhaul your training
Article Abstract:
Successful bodybuilders adopt constantly changing training routines, since they believe that optimal results are gained when muscles are forced to handle varying contraction sequences and intensities. A three phase weight training program is presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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A-Z guide to chest training
Article Abstract:
The best exercises for developing the chest, their pros and cons and training tips are described. These include barbell presses, dumbbell presses, flye movements, machine exercises and bodyweight exercises.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Set to grow: how to construct your sets for maximum muscle growth
Article Abstract:
Set manipulation can have a significant impact on the overall success of a bodybuilding programme. Various approaches to set construction are considered.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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